Mindfulness evenings „Mind your head“ (in English)

Share Mindfulness is a tool which helps people to manage their mental health and gain more enjoyment in life from awareness of the given moment.  It involves making a special effort to give your full attention to what is happening in your body, your mind, in your surroundings. Mindfulness describes a way of approaching our … Tęskite Mindfulness evenings „Mind your head“ (in English) skaitymą